20 Reasons to Love meditation
20 Reasons to Love Meditation
It Läts Us wGet To Know Our True Selves
It lets us get to know our true selves. Mindfulness can help us see beyond those rose-colored glasses when we need to really objectively analyze ourselves. A study in the journal Psychological Science shows that mindfulness can help us conquer common ”blind spots,” which can amplify or diminish our own flaws beyond reality.