All Shall Be Well II
Medieval art historian Dr Janina Ramirez tells the incredible story of a book hidden for centuries in the shadows of history, the first book ever written in English by a woman, Julian of Norwich, in 1373.
Inhale deeply through the nose using a vase breath and and think that this breath is itself a prayer which says “All Shall Be Well”
Hold the breath in for a few moments, dont close off your nose like you are under water, simply let the breath hang in your lungs and think “And All Shall Be Well”.
Exhale the breath through the nose for an even longer time than you inhaled and think “And All Manner Of Thing Shall Be Well”.
End the practice with a simple “Amen”.